Daily advice for HK immigrants to the West:
Regarding race, one way to open your mind is to try different kinds of food. Try to eat food you’re not used to. Try out different kinds of Indian, Caribbean, African American etc. foods, and learn to cook with their sauces and methods. If you’re the reading type, study the history of their foods. For example, my experience tells me that the best sources of fried chicken come from African Americans, Indian or Caribbean cuisine. You can only try different kinds of food, if you have real friends from those groups. Go to cultural events of other races to learn. Don't go to the default “I think my people’s food is the best” mode. Keep your mind open. Get involved in school where parents from different cultures get together to support your child’s team or academic activities. Visit museums to understand the rich history of other races. Converse humbly with friends from other cultures, and let them teach you. Encourage your children to read widely beyond the canon of Western literature (Of course, the canon of Western lit is important too). When they learn a foreign language in school, don’t think in terms of usefulness but in terms of exposing them to a wider culture. Better yet, learn along with them when they do their homework. This is the only way to build your multicultural point of view.
同時也有63部Youtube影片,追蹤數超過373萬的網紅Xiaomanyc 小马在纽约,也在其Youtube影片中提到,Today I’m talking with Luke Ranieri (@ScorpioMartianus) who literally speaks fluent Latin and conversational Ancient Greek. He’s part of a small commu...
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- 關於american literature 在 美國在台協會 AIT Facebook 的精選貼文
- 關於american literature 在 Xiaomanyc 小马在纽约 Youtube 的精選貼文
- 關於american literature 在 大人的玩具 Youtube 的最佳貼文
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american literature 在 運動營養師 楊承樺 Facebook 的最讚貼文
🎬之前拍了影片跟大家介紹 #168 #間歇性斷食
研究表示經過12周的間歇姓斷食➡️可減少代謝症侯群的症狀,包含改善體重、腰圍和血壓,
且因為間歇性斷食,讓進食的時間更規律,因此有助心臟健康,
也有少數研究提到對睡眠品質有幫助!
但今天要進階和大家討論,進食的時間,和心臟健康關係也很重要!
依照台灣普遍的生活作息和飲食習慣,多數人執行斷食時,是選擇不吃早餐,
👩🏻⚕️從營養學研究觀點上來看,該不該吃早餐這件事,其實正反面支持的都有。
以流行病學角度來看,有吃早餐習慣的成年人,罹患心臟病和第二型糖尿病的風險較小,
而不吃早餐的人,下午的血糖變動性可能會比較高,容易下午肚子餓,對於原本肥胖的人來說,體重增加的機率反而更高😳
提醒⚠️早上運動的人,就請要吃早餐
所以,請大家要經過營養師的專業,幫你判斷適不適合斷食,以及依照個人的狀態,建議在什麼時段進食😉
參考資料:
Alhussain, M. H., Macdonald, I. A., & Taylor, M. A. (2016). Irregular meal-pattern effects on energy expenditure, metabolism, and appetite regulation: a randomized controlled trial in healthy normal-weight women. The American journal of clinical nutrition, 104(1), 21-32.
Ballon, A., Neuenschwander, M., & Schlesinger, S. (2019). Breakfast skipping is associated with increased risk of type 2 diabetes among adults: a systematic review and meta-analysis of prospective cohort studies. The Journal of nutrition, 149(1), 106-113.
Betts, J. A., Chowdhury, E. A., Gonzalez, J. T., Richardson, J. D., Tsintzas, K., & Thompson, D. (2016). Is breakfast the most important meal of the day?. Proceedings of the Nutrition Society, 75(4), 464-474.
Betts, J. A., Richardson, J. D., Chowdhury, E. A., Holman, G. D., Tsintzas, K., & Thompson, D. (2014). The causal role of breakfast in energy balance and health: a randomized controlled trial in lean adults. The American journal of clinical nutrition, 100(2), 539-547.
Chowdhury, E. A., Richardson, J. D., Holman, G. D., Tsintzas, K., Thompson, D., & Betts, J. A. (2016). The causal role of breakfast in energy balance and health: a randomized controlled trial in obese adults. The American journal of clinical nutrition, 103(3), 747-756.
Takagi, H., Hari, Y., Nakashima, K., Kuno, T., Ando, T., & ALICE (All-Literature Investigation of Cardiovascular Evidence) Group. (2019). Meta-analysis of relation of skipping breakfast with heart disease. The American journal of cardiology, 124(6), 978-986.
Wilkinson, M. J., Manoogian, E. N., Zadourian, A., Lo, H., Fakhouri, S., Shoghi, A., ... & Taub, P. R. (2020). Ten-hour time-restricted eating reduces weight, blood pressure, and atherogenic lipids in patients with metabolic syndrome. Cell metabolism, 31(1), 92-104.
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#早餐 #下午茶 #teatime
#個人運動飲食安排有疑問者建議請先洽詢運動營養師
#增肌減脂 #飲食顧問服務 #營養講座 #胰島素 #運動營養
#促進運動表現飲食顧問服務 #減重 #減肥 #競技運動營養師 #營養品顧問 #拼pin小教室
#北市大運科所 #SportsNutrition #SportsDietitian #SportsScience
#FatLoss #MuscleGain #Performance
#Inbody570 #統一陽光豆漿 #全家健康志向
american literature 在 美國在台協會 AIT Facebook 的精選貼文
美國在台協會的「留學美國」任務在農曆新年後又開始啟動了!文化官馬明遠本週拜訪了新北市私立裕德雙語國際學校,與學生分享他的求學經驗和對美國教育的觀察。馬明遠也致贈美國旅遊和文學相關書籍給學校。約200名七年級到十二年級的同學到場聆聽,很多同學也問了很多有趣的問題!你們也有興趣聽美國官員或留學專員解說美國教育嗎?我們很樂意到你們的學校去拜訪,做英文或中文演說喔!歡迎聯繫 educationusa@mail.ait.org.tw 來了解更多資訊。最棒的是,所有的「留學美國」服務都是免費的喔!
#EducationUSATaiwan #studyintheusataiwan #travelintheUSA
#留學美國在台灣 #台灣高中 #留學美國念大學 New Taipei City Yuteh Private Bilingual School 新北市私立裕德雙語高級中學
AIT has resumed our EducationUSA outreach after Lunar New Year! Our Cultural Affairs Officer Martin Luke visited New Taipei City’s Yuteh Private International School this week to meet students and share some information on U.S. education. Luke also brought some valuable books on American travel and literature to Yuteh as gifts. Around 200 students, from Grade 7th to 12th grades, attended the discussion and raised a number of interesting questions.
Would you or your school be interested in learning more about U.S. education from one of our American officers or EdUSA advisers? We are happy to visit your school too, and can offer talks in English or Chinese! Please reach out to us at educationusa@mail.ait.org.tw for more information. All EducationUSA services are offered at no cost.
american literature 在 Xiaomanyc 小马在纽约 Youtube 的精選貼文
Today I’m talking with Luke Ranieri (@ScorpioMartianus) who literally speaks fluent Latin and conversational Ancient Greek. He’s part of a small community of speakers around the world who have kept the Latin language alive, even though as a native language of Ancient Rome it died out over a thousand years ago. For him, learning Latin is about the community but most importantly about accessing the huge body of literature, ancient and modern, written in Latin. It was really cool to hear him talk about the way that his ability to speak Latin has allowed him to empathize with ancient Roman literature at a much higher level.
We talked about what Latin sounded like and how he and people like him have accurately reconstructed the pronunciation — he’s not just making this stuff up! We also talked about learning Latin and the way Latin is taught in high schools in the U.S. and the U.K., and as you can imagine Luke certainly has a lot of thoughts about that! I studied Latin and Ancient Greek in high school and it was interesting to compare experiences with Luke.
Make sure to check out Luke’s YouTube channels at @ScorpioMartianus and @polýMATHY
0:00 Luke introduces himself in Latin
1:51 Luke introduces himself in Ancient Greek
2:40 How Luke learned Latin
8:42 How do we know what Latin sounded like?
13:31 Who speaks Latin today?
17:09 Why learn Latin?
22:50 Why you need to learn to speak before you can read
28:52 Luke’s experience learning Japanese
31:23 People’s reactions to Luke’s Latin
32:09 How Luke’s Latin makes him empathize with Latin literature
34:35 What Luke plans to do next
36:11 Luke’s thoughts on Latin in high school education
39:29 The “correct” way to pronounce Latin
45:59 Future content Luke plans to make
48:03 Closing thoughts
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american literature 在 大人的玩具 Youtube 的最佳貼文
論文摘要
現今社會,成年人有著來自社會與生活的多方壓力,而這種壓力需要釋放,以慰藉情感,供成年人把玩之玩具就可作為釋放壓力的一個途徑。
過去人們認為玩具是兒童的專利,成年人如果玩玩具就會被認為是不務正業。但隨著時代的不斷變化,人們對於玩具的認識也更加豐富和多元化,成年人在情感需求之要求下,也希望通過玩具來使情感需求得到滿足,
在NPD調查的12個玩具市場中,全球最大的玩具市場—美國2017年銷售額比2016年增長了1%,達207億美元。而中國也僅次於美國成為全球第二大玩具消費市場。
「公仔」(Figure)為玩具之其一分類,這個詞源自70年代香港、澳門,是世界動漫產業興盛發展的新辭彙。然而目前市面上普遍為歐美系與日系公仔居多,相較少有屬於中國文化之公仔。因此,實體化中國文學角色並符合現代潮流的公仔設計為本研究之創作動機。
本創作以少人著墨之鐵扇公主和牛魔王角色為目標,兩角色似中國版美女與野獸,有著獨特的設計與衝突的美感,藉由ZBrush為數位雕刻並以光固化3D列印實體化,創作出古典與現代二款造型之潮流創意公仔。
People are experiencing pressures coming from various sources like, from our society and life. We need ways to release those pressures. Toys made for adults may serve as one of the great ways to release our stress.
Having fun with toys has been regarded as children’s privilege in old days. Adults would be considered childish if they were found playing with toys. As time goes by, however, people now a days, have different points of view about toys. Grownups, now a days are having emotional needs as well, to be met and some of them can be achieved through spending time and energy on toys.
A survey conducted by NPD (NPD Group, Inc.) on the 12 major toy markets over the globe shows that the world's largest toy market—the USA market sales increased by 1% up to a total of 20.7 billion US dollars in 2017 compared to the sales number in 2016. China, though second only to the US market for toys, does not have much of its own culture or literature related in any toy products.
"Figures ", also known as “Gong-zai” in Chinese communities, is one of the toys’ categories. This word, originated from Hong Kong and Macao way back 1970s, it is a relatively new term for the worldwide booming animation industry. American, European, and Japanese figures overwhelming dominate current toy markets and only few Chinese figures can be found among them. In the light of this phenomenon, the ideas to make figures from famous characters in Chinese fictions or literatures that follows the modern features of figures transform the motivation of this research.
The figures created for this research are the roles called “Princess Iron-Fan” and “Bull Demon King” which are famous but less mentioned. They are like the Chinese version of Beauty and the Beast, which are innovative crafted and exhibit the conflicting beauty. The software ZBrush is used for digital engraving and a photo-curing 3D printer modeling. The final products are characters with two different styles--classic and modern ones.
american literature 在 あすかでらTV Youtube 的最讚貼文
デッドプール Vol.1:デッド・プレジデント (ShoPro Books)
http://qq1q.biz/pK9x
読書メーターやってます
http://book.akahoshitakuya.com/cmt/18038014
twitterもやってます
https://twitter.com/asukaderaV2
こりゃおもろい!と言えるデッドプールがやってきました!
ちゃんと物語が面白いとは恐れ入った!ライターの力って偉大だわv
今年のデップー作品でこれ読まなきゃウソだね!
そういえちゃう作品でした★
american literature 在 American Literature in the World - Home | Facebook 的美食出口停車場
American Literature in the World. 2996 likes · 24 talking about this. Open Source platform for American literature within and beyond the nation. ... <看更多>